Event

Description

Practice held at Napa High for all groups except Varsity and Senior 1 & 2 (and Saturday)

Olympic Way (Coach Lisa) -- Mon & Wed (6:00 - 6:30 PM)

Olympic Way (Coach Aisha) -- Tues & Thur (6:30 - 7:00 PM)

Olympic Way (Coach Gina) --  Tues & Thur (6:00 - 6:30 PM)

Novice -- Mon, Wed, & Fri (6:00 - 6:30 PM) , Sat (9:00 - 10:00 AM @ Vintage)

Age Group 1 -- Mon - Fri (6:30 - 7:30 PM) , Sat (9:00 - 10:00 AM @ Vintage)

Age Group 2 -- Mon - Fri (6:00 - 7:00 PM) , Sat (8:00 - 10:00 AM @ Vintage)

Advanced Age Group -- Mon - Fri (6:30 - 7:30 PM) , Sat (8:00 - 10:00 AM @ Vintage)

Jr Varsity -- MWF (6:30 - 7:30 PM)

Varsity -- 6:00 - 8:00 PM @ Vintage High pool M-F , Saturday 8:00-10:00 AM @ Vintage

Senior 1 & 2 5:15 PM dryland, 6:00 - 8:00 PM swimming @ Vintage M-F

Senior 1 & 2 -- Saturday, 8:00 - 10:00 AM

Senior 2 -- M W F 5:15 - 7:15 AM weights and cardio

Saturday workouts for all groups through Feb 25 are scheduled to be held @ Vintage High